Transforming mind and body for rapid growth.

Online self-therapy programs.

The Nourish approach.

Welcome to a new and enlightened approach to improving your well being. Our philosophy goes beyond the traditional methods of therapy. At Nourish, we visualize each client as an uncut gemstone, ready to be shaped into the beautiful, multi-faceted diamond which they are truly meant to be. Our heartfelt desire is to unite treatment of the physical body with healing of the mind, bringing together these different puzzle pieces in order to unlock a limitless potential.

Think of the Nourish approach as a sacred partnership, an expedition taken together with your guide, where each step on our collective journey is infused with the allure of dreams realized and the exhilaration of complete transformation. We will engage in an intricate dance between body, mind and soul, wherein the boundaries standing between you and your potential melt away, leaving you free to discover hidden reservoirs of strength and resilience. 

Together, we’ll awaken dormant passions, banish self-doubt, and kindle the embers of possibility. We’ll survey the terrain of your unique self, and during a rapid and effective process, you will watch your dreams take flight, soaring high above to achieve lasting and permanent change.

Our role at Nourish is to open the doorways to self-discovery, where the whims of fate are replaced by a mastery of your own destiny. The Nourish approach to wellness is our passion, one in which we are deeply and profoundly invested. Imagine where we might go together.

The sculpture is already complete within the marble block, before I start my work. It is already there, I just have to chisel away the superfluous material.
— Michelangelo

Providing you with a life plan.

Nourish Mind And Body offers a comprehensive approach that goes beyond conventional boundaries. Together, we’ll weave the tapestry of your dreams, aspirations and untapped potential. We’ll illuminate a path towards a future brimming with purpose and fulfillment. Using a fusion of analysis, individually tailored guidance and deep introspection, you’ll be guided on a course towards your most cherished ambitions. As we delve into the depths of your desires, we will create a roadmap that leads you to the place where you can manifest your dreams. With surprising ease, you’ll build a life that radiates with authenticity and joy. Prepare to discover the boundless horizons of your future. A time when the merging of mind, body, and inner spirit gives birth to possibilities limited only by your imagination. Embark with me on this transformative odyssey, and we will sculpt you into a masterpiece of self-actualization and empowerment.

Flexible in-person and remote options.

Our office is conveniently located in the heart of Los Angeles, California. Can’t make it into the office? No worries – no matter where you are on the planet, Nourish Mind And Body has you covered with tele-therapy options. We’ll even come to you if you are more comfortable with in-home treatment, or if your mobility is limited.

  • Therapy

  • PT/Workout Plans

  • Coaching

  • Diets

  • "For years I had struggled with motivation and achieving my goals. Nourish rapidly gave me the key to unlocking my potential in a way I had not imagined was possible. I had a lot of doubts about participating in therapy but now that I am on the other side, I see so many benefits and my life has changed in so many positive ways. The self therapy part of it made it easier than I would have thought."

    Kevin Richards - Los Angeles, CA


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Get started with Nourish, today.